Eating SOP

Cue

Content

Thresholds

Eating Out

Macronutrients

Substance Lower Upper
Water (L) 3 5
Protein (g) 60 80
Carbs (g) 20 40
Carbs/meal 0 20
Fibre (g) 30 45
Calories 1,600 2,200

Other

Example meals

Meal ingredients

Meal Ingredients
0730 250g Broccoli, 15g Oil, 58g Salmon, 250g Spinach
1030 80g Chocolate
1330 20g LSA, 9g Oats, 107g Peanut butter, 95g Yoghurt

Meal nutrition

Meal Protein Fat Carbs Fibre Calories
0730 23 15 0 12 252
1030 10 45 7 14 505
1330 37 75 20 15 931
Total 70 135 27 41 1688

Reward

References