Ideal Schedule SOP

Cue

Content

Daily

Start End SOP
0500 0600 Devotion SOP
0600 0630 Reading SOP
0630 0730 Exercise SOP
0730 0800 AM Preparation SOP
0800 0900 Focus SOP
1900 1930 PM SOP
1930 2000 Sleep SOP
2000 0500 Sleep

Weekdays

Start End SOP
0900 1000 Bus to Adelaide
1000 1300 Work
1300 1330 Walk
1330 1800 Work
1800 1900 Bus home

Saturdays

Start End SOP
0900 1015 Bus to Adelaide
1015 1100 Exercise rehab
1100 1200 Bus home
1200 1400 Weekly Learning SOP
1400 1600 Weekly C2N SOP
1600 1800 Weekly Cleaning SOP

Sundays

Start End SOP
0900 1000 Weekly Review SOP
1000 1030 Bus to Adelaide
1030 1230 Church
1230 1700 Lunch with parents
1700 1830 Church
1830 1900 To home

First Sunday of the month

Start End SOP
1000 1030 Monthly Budget SOP
1030 1230 Monthly Freeform SOP

Reward

References